Do you ever have the feeling that you are surviving rather than really living?
More often reacting to impulses, influences and demands, rather than taking charge of your own life and deciding for yourself?
Zen offers a practical and liberating way of living, that makes it possible to trust, appreciate and enjoy your life as it comes and goes, in good and bad times.

Zen introductory course
In this weekly course you are introduced into the practice of Zen. The first classes focus mainly on meditation practice itself and how the mind works: the interaction between thinking, emotions and moods. Later classes will also deal with the background and theory of Zen. Each class ends with a tea ceremony and Q & A.
A course will take 8 meetings.

We can only start a class when there are 8 or more participants.
If you are interested, please register and we will contact you.
Maybe you can find some more people who would like to join you in a course.

Course fee
 € 125,-. Cancellation is free of charge until 10 days before the course starts.
Individual course
For those who have little time for a complete course, it is possible to do a individual course that comprises two or three meetings of two hours.
For more information please contact or call us: 06 – 20733209.